Cheap Superfoods for the Frugal Health Nut

The term “superfood” is very popular these days, and it’s often assigned to exotic, ridiculously priced food oddities like açaí berry or spirulina. But superfoods are not just for rich people, there’s plenty of everyday foods that are rich in nutrients and worthy of being called super. Every day foods like oats, eggs, butter, milk, and the rest of the items on this list may be conventional, but they’re packed with amazing and beneficial nutrients and minerals to make the most of your dollar.

Grains/Starch:

  • Oats
  • Brown rice
  • Quinoa
  • Millet
  • Sweet potatoes
  • Red potatoes

Fruits and Veggies:

  • Cabbage
  • Apples
  • Carrots
  • Bananas
  • Blueberries
  • Strawberries
  • Kale
  • Cauliflower

Protein/Fat:

  • Lentils
  • Beans
  • Tuna
  • Peanut butter
  • Eggs
  • Butter
  • Whole milk
  • Anchovies

Misc:

  • Coffee
  • Green tea
  • Cinnamon
  • Sauerkraut
  • Parsley

Healthy food doesn’t need to be fancy, it can be as common as apples, high in fiber and vitamin C, or lentils and beans, some of the cheapest foods around and yet packed with crucial vitamin B, magnesium, folate, iron and zinc. Green tea is a powerful antioxidant and can be found dirt-cheap at many grocery stores and even corner stores, and while superfood kombucha can be pretty pricey at the store, sauerkraut is just as nutritious and costs a fraction of the price. Kale is crazy popular right now for a reason: it’s full of fiber, protein, thiamin, riboflavin, folate, magnesium, calcium and vitamins A, C, K and B, and can cost as little as $1.50 a bunch. You don’t have to break the bank to find healthy, nutritious and delicious food-odds are, you’re probably already eating and enjoying many of these staple foods!

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