Health Benefits of Green Tea

Health Benefits of Green Tea

Green tea is much more than the complimentary beverage offered at Chinese food restaurants! Whether you love or hate the taste, it’s worth knowing about its amazing health benefits. Green tea has been used for centuries in China and throughout Asia to treat a number of maladies and diseases, everything from regulating blood pressure to killing cancer cells. It is a wonderful natural supplement to take because it’s list of benefits is long, but it’s also quite affordable. You can get a month’s worth of green tea for a few dollars! That sure beats a lot of other expensive herbal […]

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4 Health Benefits of Frozen Blueberries

4 Health Benefits of Frozen Blueberries

Blueberries are well-known as a delicious source of antioxidants and valuable nutrients, and although they’re not as glamorous or trendy as acai berry, they’re actually more nutritious and top many dieticians have named them the #1 superfood out there. But did you know that when you freeze them, contrary to what you might think, it actually increases the nutrients? Anthocyanins are what gives blueberries their dark, rich color. They are a are a type of flavonoid, which is a phytonutrient found exclusively in plants, and they’re what make blueberries so incredibly healthy. What happens when you freeze them is that is […]

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