How to Make Sour Cream (Video)

How to Make Sour Cream (Video)

Like so many food products we take for granted, sour cream can be naturally fermented at home! Most of us think of sour cream as a slightly decadent topping for baked potatoes or beef stroganoff, but it doesn’t have to come in a plastic tub from the supermarket. With some good quality cream, some time, and an adventurous spirit, you too can make delicious, homemade, naturally fermented sour cream right at home! Culturing experts Cultures for Health share in this short and easy-to-follow video how: If you enjoyed this, you might also like…. Long-Term Survival for Homesteaders… Natural Healing Secrets You […]

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How to Make Kombucha Tea (Video)

How to Make Kombucha Tea (Video)

We’ve covered a lot about culturing in the past, and kombucha tea absolutely needs to be mentioned. It is one of the easiest home cultures to make and a great place to start if you’d like to get started with culturing. Kombucha is created using a fermentation process, it contains a large number of healthy bacteria known as probiotics.  These bacteria strengthen your digestive tract and support your immune system, as they absorb nutrients, fight infection, and illness. Your digestive system is the second largest part of your neurological system and with 80 percent of your immune system located in your gut, it’s no surprise […]

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How to Make Sourdough Without a Recipe (Video)

How to Make Sourdough Without a Recipe (Video)

I’m a huge fan of home fermenting and culturing of all kinds. Yogurt, kefir, kombucha, pickled vegetables, and my personal favorite, sourdough bread. Sourdough is not just a distinct flavor of bread, it gets its rich, sour flavor from the leavening culture that causes it both to rise, and changes the metabolic structure of the wheat. Sourdough is actually much healthier than breads that are not naturally fermented, because the culturing process actually breaks down the antinutrients that can make wheat difficult to digest. Some people who can’t otherwise eat gluten can still eat sourdough, actually! I have made sourdough […]

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Home Kombucha Brewing

Home Kombucha Brewing

Kombucha is basically a mushroom that grows in caffeinated tea.  Its origin is unclear, but it has been consumed all over the world for hundreds of years at least.  Kombucha has become folk medicine, with claims that it can treat anything from cancer to diabetes.  While its specific benefits are largely unproven, it is known that fermented foods do offer a wide variety of health benefits especially for digestive issues.  What is undisputed about kombucha is that buying it from Whole Foods is not healthy for your budget.  The good news is that you only need to do it once […]

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How to Make A Sourdough Starter

How to Make A Sourdough Starter

Sourdough starters can be purchased online or you might even have a friend or relative who’s already making them who’d be willing to share. They’re easy to pass around, and you can use just a small amount to grow as much as you want! That’s the beauty of sourdough. To grow your own, you don’t need anything more than flour, water, and time. Let’s begin! What you need:  a mason jar or similar sized glass or plastic container, no metal measuring cups and spoons plastic wrap flour (at least a pound to be safe) What you do:  Combine 3/4 cup of […]

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