The Health Benefits of Flaxseeds

The Health Benefits of Flaxseeds

Flax seeds are a pretty popular health item as of late. They can be bought either ground, in seed form, or in a highly nutritious oil. As the healthy fat craze continues, flax seed has proved itself to be a desirable form of healthy omegas-3s. I have always enjoyed it ground on top of yogurt or in multigrain bread, while I enjoy the oil in salad dressings. However, what I did not learn until recently is that flax seed oil is also used as a natural remedy. While it’s great for day-to-day health maintenance, it’s also a great natural health […]

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