Cheap Superfoods for the Frugal Health Nut

Cheap Superfoods for the Frugal Health Nut

The term “superfood” is very popular these days, and it’s often assigned to exotic, ridiculously priced food oddities like açaí berry or spirulina. But superfoods are not just for rich people, there’s plenty of everyday foods that are rich in nutrients and worthy of being called super. Every day foods like oats, eggs, butter, milk, and the rest of the items on this list may be conventional, but they’re packed with amazing and beneficial nutrients and minerals to make the most of your dollar. Grains/Starch: Oats Brown rice Quinoa Millet Sweet potatoes Red potatoes Fruits and Veggies: Cabbage Apples Carrots […]

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