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What’s The Deal With Healthy Fats?

You’ve probably heard a lot of buzz over the last few years concerning “healthy fats”. However, mainstream diet wisdom has for years been that reducing fat intake is the best way to lose weight and stay healthy. So what is it, is fat good or not? I think part of the confusion comes from a misunderstanding and misuse of the word “fat”. Fat simply sounds like it will make you fat, so many people assume that “low-fat” would, naturally, make you less fat. The problem isn’t in the macronutrient fat, the problem is in the type of fat, the recommendations for how […]

Simplest Bulletproof Coffee Recipe

You may have heard of bulletproof coffee, which is gaining massive popularity among foodies everywhere. It is an aspect of the bulletproof diet, a book and diet plan designed by a man named Dave Asprey, that focuses on lots of good fat, moderate protein, and low carbohydrates. Healthy fats are making a huge comeback, after decades of “low-fat” being considered healthy, nutritionists have changed their tune on saturated fats, which they now say make up an important part of a healthy diet. And bulletproof coffee is a great way to make sure you’re getting healthy fats, and make your morning coffee […]