How to Flavor Milk Kefir

How to Flavor Milk Kefir

A few months ago, we shared an article on how to make milk kefir, a cultured dairy product that’s packed with nutrition and beneficial probiotic bacteria. If you’ve ever bought kefir in the store and enjoyed it, that could be due to the fact that it tends to be flavored when packaged and sold. So, if you make your own milk kefir and dislike it compared to something you’ve bought from the store, this could easily be why. Flavored kefir is delicious and just as healthy, and relies entirely on the sweetness of the cultured dairy and the fruit added […]

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The Easy Way to Make Milk Kefir

The Easy Way to Make Milk Kefir

Kefir is a cultured dairy product made from milk which turns out similar in flavor to yogurt but with a thinner, drinkable consistency. Because of the culturing process, kefir is packed with beneficial bacteria and yeasts. To make kefir, you will need the starter culture (called “grains), which can be purchased online.   Directions: Add a heaping tablespoon of kefir grains to a quart-sized glass jar and fill it up with milk. You can almost any type of dairy milk- cow, goat, pasteurized, unpasteurized, full fat, skim. If you wish to make more or less than a quart at a […]

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