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Health – Page 19 – Homesteader Depot

Homesteader Depot

Category: Health

  • Don’t Be Without These Homemade Cough Drops

    Don’t Be Without These Homemade Cough Drops

    I never tire of homemade cold remedies. I got a pretty bad cold this week and really wished I had made some of these delicious homemade cough drops. A nasty cold is particularly awful to have during cold winter months.

    I will definitely be making more of these to have on hand the next time a cold hits. It’s simple, easy, and way better than your average chemical-filled cough drops. Regular store-bought cough drops often have artificial colorings and flavorings in them. They might be able to soothe your cough but they sure won’t help prevent cancer!

    Try this simple and wholesome recipe instead. Let’s get started.

    Ingredients:

    4 TBS coconut oil

    1/2 cup honey

    1 tsp ground ginger

    3/4 cup sugar

    1/2 tsp mint extract

    Directions:

    1. Prepare a loaf pan lined with parchment paper, lightly greased with coconut oil
    2. Over low heat, melt all the ingredients together in a saucepan
    3. Stirring constantly, slowly bring the mixture to a boil, at about 250 degrees. (This is called the “hardball” stage in candy making, the point at which the mixture will harden once it has cooled
    4. Carefully pour the mixture into the parchment-lined loaf pan and let cool until you can safely handle it, about 10 minutes. You won’t want to wait much longer
    5. Cut the hardened mixture up into whatever size pieces you like
    6. Individually wrap each piece in wax paper, aluminum foil or lightly dust with cornstarch to prevent sticking
    7. Store in an airtight container at room temperature. These will keep for about a year.

    Hope this is helpful for you this cold season! Would also make great gifts for any illness-prone relatives. Enjoy!

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  • Benefits of Simple Raised Bed Gardens

    Benefits of Simple Raised Bed Gardens

     

    Raised bed gardens are an ideal concept for today’s lifestyle trends. Raised bed gardening transcends generations and is a viable option for various size budgets. You can enjoy this method of gardening whether you have an expansive outdoor area or a space-challenged lawn. If you’re the DIY type, you can easily find detailed instructions for building raised beds. However, if constructing beds yourself isn’t a project you have the tools or time for, a quick Internet search will reveal many raised bed garden kits and design ideas that do not require construction skills.

    Eco-friendly living and an awareness of where food comes from is something more people are paying attention to and worrying about. When you grow your vegetables, you know that they are pesticide free and a healthy option for your family. You will have fewer problems with pests such as rabbits or moles if you opt for tall raised bed gardens. It is much easier to protect your vegetables from pests in a raised bed than in a traditional type garden. Weeds are also less of a problem in an elevated garden. When they do sneak into your garden, they are easy to see and can simply be pulled out.

    The number of individual beds you have will depend on the amount of space you have available and the amount of vegetables you want to grow. Beds can be placed in a design that complements the style of home you have. Square and rectangular beds arranged in a geometric pattern or placed in neat rows would be an attractive design for a modern and contemporary home. Houses in a compact neighborhood typically have small yards. Growing a garden in a raised bed gives you the opportunity to grow an abundance of vegetables in a small space. Familiarize yourself with gardening techniques such as succession planting, companion planting and staggered planting to maximize the use of your garden space.

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    Typically, urban living does not require that you have an extensive collection of lawn and garden equipment. In fact, there’s usually no storage space for such items when you live in an urban setting. Traditional gardens require that you have items such as a tiller, shovel, and hoe on hand to prepare and maintain your garden. Raised beds do not have to be tilled, require little weeding and can be maintained with a minimal number of small, hand-size garden tools.

    Downsizing continues to be a lifestyle change that many people choose to enjoy. It’s typically empty-nesters and retirees that want less house and lawn-related obligations and more leisure time. Moving into a senior community where small lawns are one of the positive features of the neighborhood, makes raised bed gardening an enticing idea. More leisure time means more time for pursuing enjoyable hobbies. One of those hobbies could be gardening. Raised bed gardening can help seniors stay active. It’s also an ideal way for anyone with physical limitations or health issues that restrict their activity level to enjoy growing a garden.

     

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  • How to Freeze Raw Potatoes

    How to Freeze Raw Potatoes

    Keeping potatoes in a root cellar is a common way to store these essential root veggies through the winter, but plenty of people don’t have root cellars! Canning is another option, but that usually takes a pressure canner.

    If you find yourself with a lot of potatoes you’d like to store for a long time but don’t have a cellar or a pressure canner, freezing them is a great option-if you do it right. It can be kind of tricky, so here are some tips to ensure they remain fresh in the freezer.

    Use Fresh Potatoes

    Don’t use potatoes that have started to turn. If you want them to keep fresh in the freezer, use the freshest potatoes you can find that haven’t yet started to sprout or get black spots.

    Vinegar

    Before preparing them for freezing, cut them up and rinse them in cold water with a little vinegar. This will help preserve them.

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    Blanch

    Before freezing, blanch your potatoes in boiling water for 3-5 minutes, then cool and let dry completely.

    Banish oxygen

    Potatoes usually turn brown or black after exposure to oxygen, so if you can, vacuum-seal your potatoes before freezing. This will keep them in a completely oxygen-free environment and as fresh as possible in the freezer. But if you do not have a vacuum sealer, you can put them in a zip-lock bag with a paper towel and try to squeeze out as much as the air as possible.

    Thaw at room temperature

    For some reason, if you thaw in a bowl of water in the sink rather than in the refrigerator, frozen potatoes are less likely to turn black. For instance if you are planning on cooking with them in the evening, take them out of the freezer and put them in a bowl of room-temperature water in the sink to thaw throughout the day.

    To use your thawed potatoes, just throw in any dish as you would fresh potatoes. They work best in longer-cooking recipes like stews, soups and chowders. You can even use them for mashed potatoes! Enjoy!

     

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  • How to Find Deals on Gardening Supplies

    How to Find Deals on Gardening Supplies

    Whether you garden on a large-scale or simply have a patio garden, you’re probably always looking for good deals on gardening tools and supplies. The following suggestions will provide you with some of the best places to find those money-saving deals.

    Garage sales and estate sales

    As soon as the weather begins to get warm, people tend to get a case of spring fever and begin cleaning out their basement, garage, and storage building. They typically have a garage sale in hopes of making a little money on items they no longer want.  Garden tools and equipment often end up at these sales. You can usually get a good deal on whatever they have to sell. Don’t think that you have to pay the price that’s on the item. Most likely, whoever is having the sale will reduce the price of an item because they don’t want anything left at the end of the day.

    Estates sales are sometimes even better than garage sales for finding a good deal on gardening supplies. Many times, when someone passes away, the family is left with an overwhelming assortment of stuff to dispose of. Generally, whoever is having an estate sale will easily negotiate prices. This type of situation is advantageous to you.

    Craigslist

    Spending some time browsing Craigslist can be an excellent way to find garden-related items at a good price. Chances are, you are more likely to find the best bargains in the spring and early fall. However, you never know what amazing deals you’ll find on any given day, so it pays to check often.

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    Online shopping

    You can find deals on gardening supplies at various online sites.  These sites typically put items on sale at the end of the season. However, even during peak gardening season, you may be able to find a good deal using promo codes and gift cards that are offered online.

    End of season bargains

    Garden centers and any store that carries garden tools and supplies begin marking down prices before summer ends. The price reductions continue until early or mid-autumn. By implementing some frugal shopping skills and a little patience, you can replace your worn-out garden tools, gloves, knee pads or other gardening items without spending much money.  This is also a good time to get larger pieces of garden equipment, garden carts, wheelbarrows, and other items at a greatly reduced price.

    Holiday shopping

    Sometimes it pays to think out of the box when looking for deals on gardening items. Because gardening has become such a popular hobby, many stores offer gift sets during the holidays that include garden tools, gardening accessories, bulbs, seeds, and various other garden-related items. Not all those sets will sell during the holidays. That means you will have a chance to buy them at 50% or more off of the original price at post-holiday sales. That’s usually a deal that’s too good to pass up.

    It’s been said that gardeners are always looking ahead. When it comes to purchasing gardening supplies, forward thinking can result in money-saving deals.

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  • Oil Pulling and Tongue Scraping (Infographic)

    Oil Pulling and Tongue Scraping (Infographic)

    Dental pain or troubling issues can sometimes be worse than anything else. And getting to the dentist, especially if you live out in the country, can be a pain, and expensive. Taking good care of your teeth and dental health is of the utmost importance, but you don’t need fancy electric toothbrushes and flouride mouthwash to do so.

    Oil pulling is an increasingly popular dental hygiene habit that may be good for you to consider, especially if you are having any dental issues like bleeding gums, cavities, or bad breath. And it can help with much more, too! It sounds pretty funny at first, but once you get going you might very well find yourself hooked!

    Tongue scraping is another great holistic dental practice that can greatly reduce any dental issues.

    I thought this was a great infographic that breaks down how to oil pulling and tongue scraping. You can check out the original article at Yoganonymous.com.

     

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  • 3 Reasons Why Ducks Are Better Than Chickens

    3 Reasons Why Ducks Are Better Than Chickens

    When most people think of animals for their back yard they quickly think of chickens.  And while there is good reason so many people think to raise chickens, there are also reasons why ducks may be the preferable livestock for your backyard farm.

    Ducks don’t crow

    Not everyone starting their homestead has 15 acres in the country.  Some may have less than an acre with neighbors right next to them that don’t share their passion for raising animals and growing food.  Keeping this in mind, it is not hard to think of how a rooster could degrade the relationship one has with the neighbors.  Ducks, on the other hand, don’t crow, and don’t cackle loudly after laying an egg, or when in preparation to lay an egg.

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    Ducks don’t destroy everything

    It’s true that ducks will eat all the grass available if they are confined, just as chickens will.  But they can be allowed into an established garden without causing total devastation.  Ducks do not kick and scratch the way chickens do which will destroy the roots of plants and ruin mulch.  Plants will recover from losing some leaves a lot faster than they will if they are uprooted and kicked into the path.

    Ducks are better at egg laying

    Ducks do not decrease egg production in the winter the way chickens do.  The eggs they do lay are more nutritious and have a taste that is often preferred over chicken eggs.  With a thicker shell and membrane, they also last longer than chicken eggs do.

    You may already have a flock of chickens in your yard now and may be skeptical of replacing birds that you have come to appreciate.  But as your chickens become chicken dinner you might want to make some room in your flock for some different birds and give ducks a try too, if it doesn’t work out you can always have roast duck instead of fried chicken.

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  • Coffee Grounds For Your Garden

    Coffee Grounds For Your Garden

    Coffee grounds are a common cheap and easy form of organic material to add to your compost pile or garden. Here are a few tips for how, and why, to use them in your garden.

    Coffee and pH

    Despite what you might have heard, coffee grounds in your garden will have little to no effect of your soil pH and will not harm plants even when applied directly as a top dressing in generous amounts.  The acid that is in the coffee you drink is there because it is water-soluble, meaning that is has been removed from the coffee grounds by the water that was used to brew your coffee.  The spent grounds themselves will have a near-neutral pH of 6.5 to 6.8.

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    Nutrients in Coffee

    That being said, there is quite a bit in coffee grounds that will have an effect on the soil in your garden.  Coffee grounds have an average NPK of 2.1, 0.3, 0.3.  And the Phosphorus and Potassium are plants available right away, while the Nitrogen will not be available until broken down by micro-organisms and worms that will be attracted to the garden by the grounds.  There is also Magnesium, Copper, Calcium, Manganese, Iron, and Zinc in coffee grounds.  All of which provide food for your plants and for soil life that contributes to the health of your garden. For those that still can’t get over the fear of applying coffee grounds directly to your garden soil, there is always the compost pile.

    Compost

    Coffee grounds will heat up a compost pile quickly which can help keep the necessary organisms alive as we head into the fall and winter months.  And worms love coffee grounds.  Like chickens, worms have gizzards and have no teeth to break down their food.  The coarse texture of the grounds and their small size are great for this.

    Availability

    But perhaps the best thing about coffee grounds is that they are available in most places, and in bulk, for free.  Coffee shops are just going to throw them away, and often times they have separate trash cans that only contain coffee grounds and coffee filters (which are also great in the garden or compost pile).  So even if you don’t drink coffee yourself, stop by a coffee shop today and get your garden a boost.

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  • Benefits of Compost Tea

    Benefits of Compost Tea

    When it comes to a thriving, healthy garden, one of the quintessential components is a good fertilizer, and homemade compost is one the best things you can make. Using kitchen scraps, garden cuttings and locally sourced organic waste like grass clippings, manure, coffee grounds, egg shells, etc., you can-and should-make your own compost pile for a consistent supply of amazing plant superfood.

    There are many different options for how to build a compost pile and what to build it with, so if you’re not already composting, you’ll want to start there.

    But if you do already have a successful compost pile, compost tea is a fantastic way to use it to give your plants optimum nutrition, minerals, and beneficial microbes.

    Compost tea is exactly what it sounds like-except it’s for plants to drink up, not humans! There are many different methods of brewing it, but it is essentially soaking some finished compost in water for a period of time, and then using the mixture to water your plants.

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    Obviously, you can just dig your compost into the soil, so why go to the extra effort of brewing a tea? Well, the way plants drink in nutrients is through water, the nutrients bond to water molecules and are absorbed into the roots of the plants, so it just makes it more readily available to them. Also, for certain issues like fungus or blight on the leaves of the plant, there might be benefit in certain cases to being able to spray the compost mixture right onto the plant directly (although you’ll only want to do this if you know it is specifically recommended, compost tea can burn the foliage of some plants).

    To make compost tea, there are a lot of different options. Some people prefer to aerate it, with a water tank like the kind used in fish tanks, and others choose to simply let the tea mixture sit and stir once a day. But the basic principle is the same: you take a bucket or large drum, depending on your needs, and place some ready compost in it. You can make a sort-of tea bag, with something like a pillowcase, or just put it in there loose. After about a week or whenever you’d like to use it, you can either strain out the loose compost or simply pour over your plants.

    Compost tea is an excellent way to get amazing nutrients and minerals to your plants, and way cheaper than Miracle Gro! Believe me, your plants will thank you-try some today!

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    Enjoy a quick video from Steve about Compost Teas and their amazing benefits for your garden…