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Health – Page 20 – Homesteader Depot

Category: Health

  • Homemade Dog Food

    Homemade Dog Food

    Our dogs are our best friends, and they deserve homemade meals too!

    Unfortunately, a lot of store-bought dog foods have a lot of preservatives and additives that you might not be so thrilled for your canine companion to be consuming. And high-dollar dog food, with real food ingredients, can be really pricey.

    So a great alternative is to just make your own at home!

    First, you’ll want to determine what the best nutrition is for your dog. Not every dog is going to have the same nutritional needs, but in general, dogs need protein, like from meat, fish, dairy and eggs, fat, like from meat or oil, carbohydrates, calcium and fatty acids. Grains are not always good for dogs, you might want to opt for sweet potato and vegetables as a carbohydrate source.

    A good starting place is to talk to your vet. The two of you can discuss what ingredients would be best for your dog, and if he has special health or nutritional needs that should be met and how to do that.

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    Next, pick a recipe that fits your dog’s specific needs. There are a lot of homemade dog food recipes on the internet, so odds are you will find something that suits you.

    A really great basic recipe consists of sweet potatoes, frozen peas and carrots, and chicken breast, at a 1:1:2 ratio. Cook all the ingredients in a slow cooker on low for 8 hours and then stir, let cool, and distribute into bags to freeze. You can pull out a bag every few days, thaw, and bam! Easy, healthy, delicious and nutritious homemade food for your dog.

    While this probably isn’t ideal for daily meals, making sure your dog gets regular helpings of raw meat is also crucial. Once or twice a week, throw your dog some raw ground beef. Occasional organ meats are also incredibly beneficial, but should not exceed 15%. Also, bones are great for their health, but try to get them from a butcher, not the pre-packaged ones that are full of artificial flavoring and preservatives.

    Our dogs are members of our family, and they deserve healthy, whole, real food ingredients too. Consider making your own dog food today!

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  • 5 Natural Home Remedies for Treating a Toothache

    5 Natural Home Remedies for Treating a Toothache

    Those that have been fortunate enough to never need braces or dental work can hardly understand the intensity of oral pain.  The rest of us know all too well how debilitating the pain can be, and despite political promises, how expensive it can be to take care of.  While of course, you should always go to the dentist when you have serious toothache pain because it could be a sign of a potentially life-threatening infection, or could lead to one, the cost of dental work might have you postponing the trip until your budget can cover it a little better.  If this is the position you are in, here are a few things you can do in the meantime to help you deal with the pain and get done what you have to.

    Saltwater Rinse

    A common cause of pain is an abscess or an infection near the gum line.  Temporary relief can come from cleaning out any food debris in the area and drawing out the fluid in the infection by swishing your mouth with warm salt water after meals, before bed, or as often as the pain returns.

    Clove Oil

    Clove oil contains a natural anesthetic called eugenol.  When using clove oil be careful not to get it on unaffected areas like your tongue.  Dip a Q-tip in clove oil and hold it against the tooth causing the pain until the pain subsides.

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    Beeswax

    If your pain is caused by a cavity, loose filling, or a crack in your tooth rinsing and treating with clove might not be enough to stop the pain.  Every time food or even liquid comes in contact with the opening the pain can be excruciating and the risk of infection increases.  After cleaning the area, take a bit of warm bee’s wax and press it over the cavity of crack to form a temporary seal.

    These remedies are only going to treat the symptom and not the cause.  They are meant to get you through the pain until you can get the professional medical treatment that you need, not to replace it.

    As you’ve built your homestead, you’ve no doubt tried to think of everything you’ll possibly need for healthy, comfortable living. As a result, you no doubt have an herb garden where you grow delicious herbs that have numerous healing properties. Your garden could also be the key to relief.

    Ginger and Cayenne Paste

    Grab some ginger root and cayenne pepper from your garden. Chop and mash-up equal parts of each, and mix them with enough water that the mixture becomes a paste. Apply the paste to a piece of cotton and hold it against the tooth. Be sure to avoid touching your tongue or gums with the paste, as you’ll be crying for cold water if you do. Leave the paste-laden cotton in place until the pain starts to fade away.

    Apply a Tea Bag

    Black tea is full of tannins, which have astringent qualities and can reduce swelling and inflammation. Soak a tea bag in warm water, and then hold it in your mouth over the affected tooth and gums.

    Most toothaches come from infection in the gums and/or teeth, or from cavities. If you can, it’s best to see a dentist for permanent relief and to ensure that the infection doesn’t spread. If you can’t see a dentist, though, these natural remedies should give you relief at least temporarily until you can seek out medical help. In addition to these, be sure to keep your diet clean and brush and floss regularly, and you’ll avoid most dental and oral health and hygiene problems.


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  • 5 Survival Foods That Virtually Last Forever

    5 Survival Foods That Virtually Last Forever

    When stocking up a survival stash, it’s important to maximize your space with items that will last the longest. Below is a list of items that will virtually last forever…

    1.Dried Beans

    Dried beans are probably one of the most common items to stock up on and for good reason. When kept away from moisture and light, they can last for decades. Vacuum sealing is a great option for storing beans, as they keep best in an absence of oxygen.

    2. Vinegar

    Due to its high acidity, vinegar will last essentially forever. Vinegar is a great item to stock up on for any long-term survival situation because it can be used as a disinfectant and all-purpose food preservative for other food items that might not last so long on their own.

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    3. Salt

    Like vinegar, salt is also a food preservative with many practical applications that will keep indefinitely. Not to mention, it’s always going to be your first choice for making bland survival food tastier. All you need is to protect it from moisture, of course (because we all know plenty of salt doesn’t pour when it rains!)

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    4. Honey

    Honey lasts so long, it has been found in ancient Egyptian tombs. Unless it gets exposed to moisture, it will pretty much last forever. Just keep it stored in an airtight container. And amazingly, while it may crystallize or change color, it will remain edible for possibly hundreds of years.

    5. Rice

    Rice is quite possibly the ultimate survival food. Like honey, rice has also been found in Egyptian tombs. Most varieties (other than brown rice, which is more perishable due to its high-fat content) will last indefinitely, especially when stored in a cool, dry place.

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  • 10 Ways to Reuse Citrus Peels

    10 Ways to Reuse Citrus Peels

    Reusing things is more than just a habit for self-sufficient homesteaders; it’s an essential part of living. Food scraps are often tossed to animals, or composted for great gardening material. But there are many ways that you can reuse citrus peels,including lemons, oranges, grapefruits, and limes.

    1. Create an eco-friendly cleaning solution by tossing lemon peels into a re-sealable container, and adding just enough vinegar to cover the peels. After two weeks, the mixture will have taken on the smell of the lemons.

    citrus

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    2. Small pieces of lemon peel scattered around windowsills and other thresholds will help keep ants out of the home.

    3. Lemon peels can be used to polish chrome, copper, brass, and stainless steel.

    4. Leftover orange or lemon peels can be baked until they are darkened and dried, and then used as a natural fire starter.

    5. Boil orange peels, and then strain the peels out of the water. This liquid becomes a natural glass cleaner that won’t leave streaks like some vinegars. Toss the peels into the garbage disposal when you’re done to make your sink smell great.

    6. Cut up citrus peels of any sort can be added to brown sugar to keep it moist.

    7. Adding dried, chopped citrus peels to tea makes a flavorful treat that brightens up your afternoon break.

    8. Citrus is a great bug repellant. Fill a small herb pot with soil, coffee grounds, and some dried citrus peels. Plant your starter herb, and place on the picnic table, or near the window. Bugs won’t come near it.

    9. Make a citrus-infused oil to use for cooking.

    10. Dried lemon, lime, or orange peels added to either salt or sugar can make a wonderful skin cleanser. Try this one out for gifts next time the holidays roll around.

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  • Simple Green Laundry Hacks

    Simple Green Laundry Hacks

    When you begin learning how to eat and live more organically and self-sufficiently, it doesn’t take long for you to start noticing how other choices in your life could be greener.

    Did you know that more than 70% of natural streams in America have been found to contain traces of laundry detergent? Or that drying a load of laundry can create more than two kilograms of carbon released into the atmosphere?

    There are many ways to make your laundry laundryeco-friendlier to reduce your carbon footprint and the chemical leftovers that are created while you get your clothes clean.

    Making your own eco-friendly laundry detergent is a great first step. And it’s easy. There are several recipes that can be found online, but one of the most common is a simple mixture of one cup of washing soda, one cup of borax, and one grated bar of Fels Naptha soap. An ounce or two of essential oil can be added for extra freshness if desired. Blend these ingredients together and store in a sealed container. Just a tablespoon or two per

    An ounce or two of essential oil can be added for extra freshness if desired. Blend these ingredients together and store in a sealed container. Just a tablespoon or two per

    Just a tablespoon or two per load of laundry will keep your clothes looking great, and these products do not contaminate water with toxins.

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    The next way to make your laundry even greener is to line dry…

    Line drying your clothes can help them smell fresher, and get rid of a huge amount of carbon production. In order to avoid stiff towels or other clothing, be sure that your clothes have been rinsed well, and consider using a little less detergent.

    If you’d like to kick the bleach habit, but you want your whites to stay looking white, use lemon juice. This old-fashioned trick will keep white clothes bright and make them smell fresh. Using cold water is another great way to keep your home eco-friendly because heating water uses almost 90% more energy than washing in cold.

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  • Keep Your Produce Fresh Longer

    Keep Your Produce Fresh Longer

    One of the many benefits of having your own vegetable garden is the constant availability of fresh food in the summer and fall. But there’s nothing worse than feeling like you’ve wasted your hard work when you find produce you just picked wilted and not ready for anything except the compost bin. Here are some tricks that farmer’s market sellers use to keep their produce fresh during market time.produce

    Don’t pick your produce until the absolute last second. It’s tempting to go ahead and harvest what you’ll need for dinner when you’re watering your garden in the morning, but that’s one of the main culprits for wilted produce. Allow the vegetables to stay on the vine all day, and make a pre-dinner harvest part of your nightly routine.

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    Properly storing produce is important, even if you’re only going to store them for a few moments till you cook them. Herbs and green vegetables should be kept in a small amount of water so that the roots are covered. Delicate fruits and produce, like tomatoes, should be kept away from anything that could bruise them. Refrigeration is a good way to keep lettuce crisp.

    Moisture encourages mold on the surface of edibles, so it’s important to dry any vegetables after washing, especially if you plan to store them in the fridge for a few days. Additionally, long-term storage in the fridge is most effective when you understand the cold zones in your fridge, and which vegetables go where. In general, corn and peas should be stored in the front, while most other vegetables should be stored in the humid crisper drawer.

    Finally, be sure that root vegetables, such as squash and potatoes, as well as onions and garlic, are kept in a cool, dark pantry. These tips will keep your produce fresher, longer so that you can enjoy all the fruits of your labor.

    Food Storage Infographic