Our modern lives are full of toxins. Air pollution, manufacturing chemicals, preservatives in food, you name it. These toxins degrade our health and compromise our immune system.
Detoxing has become very popular for this reason, and many people report incredible transformation after trying a “cleanse” for a short time. If you’d like to try some detoxing, coconut oil is a really great way to do this.
Coconut oil is incredibly nutritious, and packed with important fatty acids and have many great health benefits, including:
- Increased brain activity
- Digestive support
- Blood sugar regulation
- Heart and cardiovascular health
- Protection against cancer
- Cholesterol regulation
- Increased energy
- Immune system boosting
- Efficient fat burn
- Thyroid support
- Anti-fungal, anti-bacterial, and anti-microbial properties
To begin a detox with coconut oil, you’ll want to generally cleanse your whole diet too. You don’t have to stop eating all the foods you love, just commit to avoiding processed foods, fast food, and junk food, as well as white sugar for at least one week. You’ll notice a huge difference from this alone!
Then, take 2 tbs of raw virgin coconut oil mixed with warm water every 2 hours. You can mix this into other drinks, have in bulletproof coffee in the morning, or mix into soups and stews. Do this for 3-7 days for amazing detox results.
Once you start to detox, you might experience “die-off” or a slight sickness from the toxins leaving your body. You’ll want to make sure to drink lots of water, take Vitamin C, and drink lemon or lime water too. Activated charcoal tablets can also help too. Fresh fruit can really take the edge off too.
When you’re done, try to stick to healthier foods if you can, and continue to incorporate coconut oil into your diet.
If you enjoyed this, you might also like….
Can You Defend Your Family When SHTF?
Natural Healing Secrets You Need to Know…
Effective Primal Diet Hacks…
