Dental pain or troubling issues can sometimes be worse than anything else. And getting to the dentist, especially if you live out in the country, can be a pain, and expensive. Taking good care of your teeth and dental health is of the utmost importance, but you don’t need fancy electric toothbrushes and flouride mouthwash to do so.
Oil pulling is an increasingly popular dental hygiene habit that may be good for you to consider, especially if you are having any dental issues like bleeding gums, cavities, or bad breath. And it can help with much more, too! It sounds pretty funny at first, but once you get going you might very well find yourself hooked!
Tongue scraping is another great holistic dental practice that can greatly reduce any dental issues.
I thought this was a great infographic that breaks down how to oil pulling and tongue scraping. You can check out the original article at Yoganonymous.com.
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