Tag: antioxidants
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8 Health Benefits of Green Tea
Green tea is much more than the complimentary beverage offered at Chinese food restaurants! Whether you love or hate the taste, it’s worth knowing about its amazing health benefits. Green tea has been used for centuries in China and throughout Asia to treat a number of maladies and diseases, everything from regulating blood pressure to…
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4 Health Benefits of Frozen Blueberries
Blueberries are well-known as a delicious source of antioxidants and valuable nutrients, and although they’re not as glamorous or trendy as acai berry, they’re actually more nutritious and top many dieticians have named them the #1 superfood out there. But did you know that when you freeze them, contrary to what you might think, it…
