Tag: probiotics
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How to Flavor Milk Kefir
A few months ago, we shared an article on how to make milk kefir, a cultured dairy product that’s packed with nutrition and beneficial probiotic bacteria. If you’ve ever bought kefir in the store and enjoyed it, that could be due to the fact that it tends to be flavored when packaged and sold. So,…
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How to Make Kombucha Tea (Video)
We’ve covered a lot about culturing in the past, and kombucha tea absolutely needs to be mentioned. It is one of the easiest home cultures to make and a great place to start if you’d like to get started with culturing. Kombucha is created using a fermentation process, it contains a large number of healthy bacteria known as probiotics. …
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Quick and Easy Probiotic Lemonade
I’ve been sharing some recipes for natural fermented sodas in the last few months using a “ginger bug” starter culture as a base. I thought I’d share a natural fermented probiotic drink that’s even easier to make, and doesn’t require a ginger bug to start. All you need for this probiotic soda to culture is whey. Whey…
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Fermented Probiotic Soda Recipe
You’ve probably heard of or even made your own probiotic kombucha drink, which has been all the rage among foodies and health-minded folks over the last few years. You can easily find it bottled in many grocery stores and restaurants these days, and you can also pretty easily brew it at home, as an easy,…
