Tag: produce

  • Keeping Your Harvest Year-Round (Infographic)

    Keeping Your Harvest Year-Round (Infographic)

    Whether you’re gardening or carefully shopping local and in season, the healthiest way to consume what you reap is to preserve it well so you can make the most of it!

    Produce turns quickly, but you can prolong the benefits of a fresh harvest with some smart planning and thinking ahead. There are so many great ways to preserve food, and this amazing infographic from Fix.com shows you how.

    We write a lot about food preservation here on Homestead Depot, but this infographic is a great guide to the overall concept of food preservation, and it gave me some great ideas! Hope you enjoy:

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  • How Does Homesteading Make You Healthier?

    How Does Homesteading Make You Healthier?

    When you have a homestead, no matter the size, you do not have a lot of time to rest if you want it to stay up and running properly. Homesteading can provide you with a sense of accomplishment, but it certainly takes work. However, this work can be very good for your health. This is one of the “hidden” benefits of homesteading that many people do not think about. Let’s look at some of the ways that becoming a homesteader could make you a healthier person.

    Getting Exercise

    You are going to be outside and working quite a bit. Whether you are tending to the livestock, in your garden, making repairs, dealing with snow, fishing, hunting, or hiking, you will be out getting plenty of exercise. This can help you to shed some pounds and keep you in good shape.

    Eating Better

    When you are homesteading, you can eat better, too. You are growing your own food rather than eating unhealthy processed food and fast food. You will be getting more nutrients since you are putting better quality food in your body. Fresh meat, veggies, and fruit are key elements to a healthy life. They are good for the insides, and they can also help you lose weight. In addition, eating healthy tends to be good for your skin, too.

    Improved Psychological Health

    Many find that homesteading can help improve their outlook on life and their psychological health. They feel better when they are doing something to contribute to their survival; other than sitting in a cubicle. They like getting things done on the farm, they like the quiet it can offer and the starry nights.

    As you can see, there are many benefits to living the homestead lifestyle. If you are still on the fence about homesteading, it could be the perfect option for you.

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  • A Seasonal Guide to the Farmer’s Market (Infographic)

    A Seasonal Guide to the Farmer’s Market (Infographic)

    I recently came across this infographic on how to find seasonal produce at your farmer’s market. I thought it was particularly useful this time of year as the season is changing and it can be hard to know what’s seasonal and what’s not.

    It was originally posted on Popsugar.com, and I thought the cool grid format made it easy to quickly check whether or not produce is in season. This is handy for a farmer’s market, because while plenty of actual famers sell the produce they have actually grown, these days farmer’s markets are growing in popularity and some people will show up with cheap, imported produce they have bought in bulk and sell at a marked-up price.

    Imported produce is not only less nutritious because it has spent time on a boat or refrigerated airplane, meaning that more time passes between harvest and market, but it can also be difficult to know if it is actually organic and it is almost always subject to harsh irradiation, meaning most of the nutrients are killed.

    Save this handy guide on your phone or print it out to bring to you next time you go to the farmer’s market so you can be an informed shopper!

    seasonal-produce

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  • Produce Secrets

    Produce Secrets

    Ever wondered if you could tell the difference between GMO produce and organic? Look at the infographic below to learn what their produce code reveals about them. Use this info to avoid produce with potentially harmful pesticides…GroceryCodes

    Look at the lists below, so you know which produce should be grown at home or given extra care when washing or preparing them.

    Dirty-Dozen-Clean-Fifteen

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  • Keep Your Produce Fresh Longer

    Keep Your Produce Fresh Longer

    One of the many benefits of having your own vegetable garden is the constant availability of fresh food in the summer and fall. But there’s nothing worse than feeling like you’ve wasted your hard work when you find produce you just picked wilted and not ready for anything except the compost bin. Here are some tricks that farmer’s market sellers use to keep their produce fresh during market time.produce

    Don’t pick your produce until the absolute last second. It’s tempting to go ahead and harvest what you’ll need for dinner when you’re watering your garden in the morning, but that’s one of the main culprits for wilted produce. Allow the vegetables to stay on the vine all day, and make a pre-dinner harvest part of your nightly routine.

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    Properly storing produce is important, even if you’re only going to store them for a few moments till you cook them. Herbs and green vegetables should be kept in a small amount of water so that the roots are covered. Delicate fruits and produce, like tomatoes, should be kept away from anything that could bruise them. Refrigeration is a good way to keep lettuce crisp.

    Moisture encourages mold on the surface of edibles, so it’s important to dry any vegetables after washing, especially if you plan to store them in the fridge for a few days. Additionally, long-term storage in the fridge is most effective when you understand the cold zones in your fridge, and which vegetables go where. In general, corn and peas should be stored in the front, while most other vegetables should be stored in the humid crisper drawer.

    Finally, be sure that root vegetables, such as squash and potatoes, as well as onions and garlic, are kept in a cool, dark pantry. These tips will keep your produce fresher, longer so that you can enjoy all the fruits of your labor.

    Food Storage Infographic