We’ve covered a lot about culturing in the past, and kombucha tea absolutely needs to be mentioned. It is one of the easiest home cultures to make and a great place to start if you’d like to get started with culturing.
Kombucha is created using a fermentation process, it contains a large number of healthy bacteria known as probiotics. These bacteria strengthen your digestive tract and support your immune system, as they absorb nutrients, fight infection, and illness.
Your digestive system is the second largest part of your neurological system and with 80 percent of your immune system located in your gut, it’s no surprise that the gut is considered your second brain.
Kombucha can help maintain peak immune health, which also has an impressive number of benefits for your overall health.
Avoiding health issues on a homestead is imperative to survival, you may be miles and miles away from your nearest doctor.
In this great video from Cultures for Health, you’ll see the very basic, bare bones process for making kombucha at home. Enjoy!
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