Apple cider vinegar is probably one of my favorite substances on the planet. It is so versatile and beneficial, and every time I’ve used it for some kind of natural remedy, it works amazingly well. I’m also among the small percent of the population who also enjoys the taste of it (well, in moderation…) While … Read more
Homesteading is a lot of work. It’s definitely work that’s quite worth it, and if you are a homesteader, it’s probably what you signed up for. You are probably the kind of person who was willing to sacrifice the ease and convenience of modern life to roll up your sleeves, pull on your work boots, … Read more
It is a very common assumption that urban centers tend to be much more toxic and polluted than rural communities or wilderness. And there’s good reason to think this. Cities have far more toxic emissions from the many vehicles that go in and out of the city every day, the high concentration of factories, plants, … Read more
You’ve probably heard a lot of buzz over the last few years concerning “healthy fats”. However, mainstream diet wisdom has for years been that reducing fat intake is the best way to lose weight and stay healthy. So what is it, is fat good or not? I think part of the confusion comes from a … Read more
You’ve probably heard of the growing popularity of bone broth lately, and if you haven’t, you should definitely know about it. It’s not really anything new, but recent trendy diets have emphasized the regular consumption of hearty, super-nutritious bone broth as a way to get essential vitamins, minerals, and, most importantly, gelatin. Gelatin is a wonderful … Read more
We’ve covered a lot about culturing in the past, and kombucha tea absolutely needs to be mentioned. It is one of the easiest home cultures to make and a great place to start if you’d like to get started with culturing. Kombucha is created using a fermentation process, it contains a large number of healthy bacteria known as probiotics. … Read more
Many Americans have no idea what a leek is, but they should! Many other cultures know the depth of their health benefits, as well as delicious, savory flavor. Known scientifically as Allium porrum, leeks are closely related to other aromatic vegetables such as garlic, onions, shallots, and scallions. Like these relatives, they grow from bulbs, and have dark, … Read more
It can be overwhelming trying to eat healthier these days. It seems like every day there’s new information about the health benefits of a certain food, while the current fad diet preaches the elimination of that diet. If you browse healthy recipes on Pinterest, there’s lots of confusing terms applied to different recipes that might … Read more