A good cast iron skillet is one of the most important–if not the most important kitchen tools you’ll ever own. You could probably have only a cast iron skillet and some basic utensils in your kitchen and go very far. Many people are intimidated by cast iron because it has a particular cleaning protocol, but it’s really … Read more
You’ve probably heard of the growing popularity of bone broth lately, and if you haven’t, you should definitely know about it. It’s not really anything new, but recent trendy diets have emphasized the regular consumption of hearty, super-nutritious bone broth as a way to get essential vitamins, minerals, and, most importantly, gelatin. Gelatin is a wonderful … Read more
We’ve covered a lot about culturing in the past, and kombucha tea absolutely needs to be mentioned. It is one of the easiest home cultures to make and a great place to start if you’d like to get started with culturing. Kombucha is created using a fermentation process, it contains a large number of healthy bacteria known as probiotics. … Read more
Many Americans have no idea what a leek is, but they should! Many other cultures know the depth of their health benefits, as well as delicious, savory flavor. Known scientifically as Allium porrum, leeks are closely related to other aromatic vegetables such as garlic, onions, shallots, and scallions. Like these relatives, they grow from bulbs, and have dark, … Read more
Sour cream is a delicious staple condiment of American cooking, that can greatly enhance the taste of many delicious dishes, from potato pancakes, to baked potatoes, to nachos. Most people will be familiar with the store-bought version, a thick, gooey cream that comes in a plastic container and often with additives and even artificial flavoring. … Read more
I’ve been sharing some recipes for natural fermented sodas in the last few months using a “ginger bug” starter culture as a base. I thought I’d share a natural fermented probiotic drink that’s even easier to make, and doesn’t require a ginger bug to start. All you need for this probiotic soda to culture is whey. Whey … Read more
I’ve often recommended on this blog finding local, farm-raised meat and dairy for the most sustainable, healthy lifestyle. The thing about finding local meat, however, is that you might find yourself with some cuts of meat that you’re not familiar with and not used to cooking. I don’t know about you, but when I started … Read more
It can be overwhelming trying to eat healthier these days. It seems like every day there’s new information about the health benefits of a certain food, while the current fad diet preaches the elimination of that diet. If you browse healthy recipes on Pinterest, there’s lots of confusing terms applied to different recipes that might … Read more