Tag: essential oils

  • 5 Step DIY Soap

    5 Step DIY Soap

    Making your own soap can be a fun and creative experience. You have the advantage to create a product that is safer than those available in stores and something that is free of perfumes or chemicals. You can also save money over time by making your own soap when compared to products in stores that contain the same natural ingredients. Need another good reason? You can sell it and make a reasonable profit to help you buy the things you need.

    If you are creative with making soap, you can use molds to make natural skin care products into tiny works of art. Or you can make basic soap that is just as nourishing for your skin. There are various recipes and methods that you can try for soap-making so that each batch you make can be different and unique.

    You can use milk or water to create your homemade soap, but using milk can sometimes be tricky, and the recipes that you may find in books or online may not mention that you can substitute milk for water. If you decide to use milk, keep in mind that it will cause the mixture to heat up faster, so you may want to wait until you are more experience with soap-making before you start using milk. However, once you do, the milk will give your soap a creamier color. Natural goat’s milk is a good source if you want to try it.

    Using colors in homemade soap is a fun way to make the process more creative. You can use natural colorants such as spirulina, cocoa, or paprika to create a rainbow of colors. A mixture of Spirulina and nettle creates green soap while paprika crates a nice orange tone. Cocoa can turn out either brown or purple, and annatto creates a bright yellow soap.

    How to Make Homemade Natural Soap

    The equipment that you will need for soap-making shouldn’t be used for anything else, and it should be very clean. For mixing bowls, you should use glass, stainless steel, tempered glass, or enamel. Do not use copper or aluminum since they can react to the lye. Use styrene plastic or silicone spoons for mixing. You can use silicone baking pans or purchase special molds designed especially for soap-making. You will also need a quart and a pint-sized canning jar, newspaper, stainless steel thermometer, and an old towel.

    Additives

    There are several additives that you can use when making soap including herbs like lavender and chamomile, essential oils, natural colors, oatmeal, ground coffee, salt, or aloe vera gel.

    Ingredients:

    • 2/3 cup coconut oil
    • 2/3 cup olive oil
    • 2/3 cup almond or grapeseed oil
    • ¼ cup of lye
    • ¾ cup of cool water

    Directions

    Cover your work area and put on protective gloves. Measure water into a quart jar. Measure lye, making sure you have the exact amount. Slowly pour lye into the water, stirring as you pour. Stand back to avoid any fumes. When the water clears, set aside.

    Add all three oils together in the pint jar. Heat up in microwave or place in a pan of water to heat up to 120 degrees. The lye should have come down to around 120 degrees by then. Wait for both to cool to between 105 and 95 degrees. You don’t want it to get any cooler than that or it will ruin the soap.

    Related Article:  “Homemade Citrus Cleaner”

    Once everything is at the right temperature, pour oils into a mixing bowl. Slowly add the lye, stirring until it’s mixed. You need to get the lye in contact with the soap as much as you can. After around 5 minutes of stirring, the soap mixture should lighten in color and thicken. Once it has a pudding texture, it is at “trace”.

    Add in herbs, essential oils, and any other additives. Stir thoroughly and pour the mixture into molds. Cover with plastic wrap. Set it in the old towel and wrap up. This will keep the heat inside and start the soap making process

    After 24 hours has passed, it’s time to check the soap. If it is still soft, allow it to sit for 12-24 more hours. Once it’s cold, place on parchment paper. Allow the soap to cure for 4 weeks and turn it once a week to expose all sides to air. Once it is fully cured, wrap the soap in wax paper or place in an airtight container.

  • Essential Oils for Natural Health (Infographic)

    Essential Oils for Natural Health (Infographic)

    I recently shared some recommendations for the best essential oils to start your collection. I found this infographic on Pinterest the other day though and I thought it was an excellent cheat sheet for natural remedies for common maladies and health issues.

    Some of these remedies use the foundational essential oils I had on this list, while others call for more obscure essential oils. This should give you an idea of just how many uses for essential oils there are, and maybe some of the less common essential oils you might want to consider investing in. If you have a recurring health issue that can be helped by cypress oil, for example, it might be well worth your money to invest in a bottle. As I mentioned in my previous article, essential oils are so concentrated, that you usually only need 1-3 drops per use. So even if you use an oil regularly, it will still last you a long time.

    I hope you enjoy this infographic and find some good ideas for ways to use essential oils for your health.

    Essential Oil Remedies Infographic

    Image via: Essential Oil Remedies Infographic

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  • The Best Essential Oils to Start a Collection

    The Best Essential Oils to Start a Collection

    There’s a lot of hype about essential oils out there, and it really is for good reason. Essential oils are a wonderful addition to any natural medicine cabinet.

    But it can be overwhelming trying to get yourself set up with some essential oils, and you can easily get sucked into some of the network marketing companies that sell essential oils for a very high price. or a bundle of several oils at once. You can easily spend up to a few hundred dollars on small bottles of oil that you won’t even use!

    There are literally dozens of types of essential oils out there to get, so how do you know which ones you will actually use? You might have one oil recommended to you for a certain remedy, but if you invest in a bottle, will you use it again?

    Here are some of the most common essential oils, that have the most versatile uses, and are also the easiest to find. There’s a lot of obscure oils out there that have a great place in natural medicine, of course, and can offer great help to certain remedies. But these oils are the best, all-purpose oils, that you will most likely find yourself reaching to time and time again, who have a long list of uses.

    When you are purchasing essential oils for the first time, make sure to pick something you’ll actually use. Good quality essential oils will work wonderfully well, and a little bit goes a long way, so one small bottle actually might last you years. Consider one of these for your starter oil, and you definitely won’t run out of ways to use it.

    A quick note on the term “carrier oil” which I use in this guide. A carrier oil is a non-essential oil that you use to apply essential oils topically. Since essential oils are highly concentrated, you usually only need 1-3 drops for topical use, and if you don’t have the resources to make your own balm, adding the oil to a carrier oil can help to quickly apply an essential oil directly to you skin. Some great carrier oils are olive, almond, or coconut oil, but you can use whatever you have on hand in a pinch.

    Some great carrier oils are olive, almond, or coconut oil, but you can use whatever you have on hand in a pinch. Simply pour some of the carrier oil into your hand, and add 1-3 drops of the essential. Mix it around with your finger, and apply.

    If you are considering starting your essential oil collection, I highly recommend investing in a good carrier oil as well. My personal favorite is almond oil, since it’s great for your skin and generally affordable.

    Now, on to our essential oils!

    Lavender

    I wrote a whole post about lavender alone, so you can refer to that for more detail. But lavender always tops my list for useful essential oils. It smells amazing, has been used for centuries, and has a list of uses as long as your arm. You really can’t go wrong with lavender oil as a staple in your medicine chest.

    Tea tree

    Tea tree oil is another great starter essential oil. It is naturally antibacterial and antifungal, so it’s great for everything from DIY all-purpose cleaner to treating athlete’s foot or dandruff. As a cleaning product, it works amazing well to sanitize and deodorize every room in your house, and it smells really clean and lovely too. Way better than Pine-Sol, and healthier too!

    Peppermint 

    Peppermint is another favorite of mine for many reasons. It is great for diffusing, especially if you’re battling a cold, and can be added to a carrier oil for a natural alternative to Vick’s vapor rub, or to sooth sore muscles and other aches and pains. You can dab a little on a sore tooth or add a few drops to some water for a very effective homemade mouthwash. It is also a great addition to homemade toothpaste if you miss the minty-freshness of conventional toothpaste. It is also great as a natural spider repellent around the house.

    Cinnamon

    Cinnamon is another great essential oil for dental issues, it can numb an aching tooth or flavor mouthwash and toothpaste. If you’re a fan of air fresheners or scented candles, cinnamon is a much safer and chemical-free alternative to these toxic, synthetic scents. It is another great oil to diffuse when you are suffering from a cold, it will deodorize the air and also help break up phlegm or congestion.

    There is also one amazing,  near-miraculous use for cinnamon oil: ant repellant. Nothing banishes ants from your kitchen like a few regular sprays of water with a bit of cinnamon essential oil in it. You’ll be amazed; the ants will never come back. It is on this list for that reason alone, although it’s still a very effective oil in other ways as well! Read more about this in my latest post on banishing ants for good.

    Eucalyptus 

    Eucalyptus, like tea tree oil, is a great antifungal and antibacterial oil that has a lot of medicinal uses. It’s ideal for diffusing when sick, or adding to your chest in a carrier oil if you have a cough, congestion, or to ease asthmatic symptoms. Many people love the fresh, earthy scent of eucalyptus, so it’s not only medicinal when diffused, but a wonderful air freshener. You can also use it topically in a carrier oil to relieve sore muscles or tension.

     

    Essential oils have so many uses around the house, and these are some of the best to start with. You might not even want to buy any more after getting any one of these staples, or you might find yourself hooked! Let us know if you’d like to know more about less common essential oils and their uses, and we’ll be sure to get that posted for you as well.

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  • The Amazing Power of Lavender Essential Oil

    The Amazing Power of Lavender Essential Oil

    Essential oils are amazing. They’re a super natural and effective way to treat a multitude of health issues and even clean and sanitize your home, and they can be used to replace a ton of different OTC meds and chemical cleaners and solutions.

    But if I had to pick one essential oil to be stranded on a desert island with, it would probably have to be lavender oil. Not only does it smell absolutely amazing, it has a bunch of great uses, and is one of the safest essential oils there is.

    Here is an idea of the many things you can do with lavender essential oil:

    Deodarize

    Lavender is a great way to kill bad smells on almost anything. I always keep some in a spray bottle with water and vinegar, and use as I would Febreeze (if I used Febreeze, of course…)

    Sanitize

    “Lavender” comes from the Latin word for “to clean”, and for good reason! Medics in the Civil War used lavender to clean the wounds of soldiers, and this is because it has anti-bacterial properties. It’s great for all-purpose cleaning, and you can add a few drops to a cotton ball or soft cloth to clean wounds and stop bleeding.

    Sooth

    You can use a blend of lavender oil and coconut oil to sooth irritated skin, rashes, even burns. It is even and anti-fungal, which means, if you add a few drops to your scalp after washing your hair, for example, it can kill dandruff, which is really a fungal infection.

    Calm

    Lavender is one of the most calming smells out there! It’s great to add to nighttime lotion, soothing baby balm, or just throw right in a diffuser to relax you and de-stress. Simply taking a whiff of an open bottle of lavender oil will probably chill you out more than a glass of wine, and you don’t even have to use any of your precious oil!

     

    So once again, if you buy one essential oil to get your collection started, go with lavender. These are just a few of the many ways lavender can be used, so buy yourself a bottle and you’re sure to find plenty of uses for it in no time.

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