Tag: health food
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Simplest Bulletproof Coffee Recipe
You may have heard of bulletproof coffee, which is gaining massive popularity among foodies everywhere. It is an aspect of the bulletproof diet, a book and diet plan designed by a man named Dave Asprey, that focuses on lots of good fat, moderate protein, and low carbohydrates. Healthy fats are making a huge comeback, after decades…
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Coconut Oil Candy Recipe
In case you have been living under a rock, coconut oil has soared in popularity in recent years for being an insanely healthy superfood. Regular consumption of coconut oil will provide a multitude of benefits, including: Reducing wrinkles and sagging skin Fighting fungus and bacterial infections Supporting the pancreas, liver and kidneys Preventing Alzheimer’s Easing…
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How to Make Bone Broth (Video)
This time of year is perfect for bone broth. It’s finally cool enough to have something cooking in your kitchen for a long period of time, and odds are, if you raise animals and are slaughtering some for the winter, you’ll have lots of extra bones lying around. Bone broth is a great way to…
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Get Healthy with the Right Spices
Part of homesteading has to be about living a healthy lifestyle. You know the importance of having fresh and healthy food, so you can stave off common avoidable illnesses that are plaguing so many people in the country today. However, you might not have thought about all of the benefits that can come from using…
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Cheap Superfoods for the Frugal Health Nut
The term “superfood” is very popular these days, and it’s often assigned to exotic, ridiculously priced food oddities like açaí berry or spirulina. But superfoods are not just for rich people, there’s plenty of everyday foods that are rich in nutrients and worthy of being called super. Every day foods like oats, eggs, butter, milk,…
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5 Healthy-Sounding Food Additives to Avoid
We all know how many unpronounceable additives there are on ingredient labels these days, and it can be overwhelming trying to decipher even seemingly natural food brand’s ingredients. Because we don’t all have time to Google every ingredient in the supermarket isle, here are five healthy-sounding ingredients that should be avoided. Enriched Wheat Enriched wheat…
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4 Healthy DIY Alternatives to Soda
Soda is delicious, refreshing and, unfortunately, really, really bad for you. A single can of soda contains roughly ten tablespoons of sugar, not to mention extra high fructose corn syrup, or, if you’re opting for diet soda, harmful aspartame, which has been linked to cancer in rats and is even commonly recommended that pregnant women avoid for…
