Tag: healthy food

  • What Does “Free Range” Really Mean?

    What Does “Free Range” Really Mean?

     

    With an increase in animal rights and animal cruelty awareness, the words “free range” has become a more common sight on packaging at the grocery store.  It labels animal products from animals that are farmed in a way that gives them access to outdoor spaces and free access to grazing for food.

    However, since there are no government regulations for the term “free range, ” the images you may have in your mind of wide open chicken yards and pastures dotted with happy cows communing with nature may not be exactly what is happening.

    So, what does the term “free range” actually mean for most animals?

    Free Range as defined by the U.S. Department of Agriculture (USDA) has only been applied to meat chickens.  It does not actually include egg sources or other livestock like cows, turkeys or pigs.

    For chickens, “free range” is defined as having access to the outdoors each day.  It does not stipulate a specific amount of time, however.  This lack of a more designated regulation means that chickens who spend all their lives in cramped pens with only a small hatch to the outdoors open for a few minutes daily are in the same category as chickens who roam free, only going inside at night to roost.

    Essentially, the current USDA regulations mean that the chicken only needs to have a glimpse of the outdoors every day to qualify as free range. And, since the USDA regulations don’t apply to other animals or egg sources, any company can add “free range” to their packaging without risk of breaking regulations.

     

    Look for the HFAC Certification

    Fortunately, there is a way to ensure you are buying a truly “free range” product without having to visit each provider yourself.  The Humane Farm Animal Care organization (HFAC) certifies farm with their own set of regulations to qualify as free range.

    If a farm has received the HFAC cert, it signifies that chickens have at least two square feet per bird inside their pens and must be allowed to spend a minimum of six hours a day outdoors as weather permits.

    The HFAC has even taken these principles a step further by including a “Pasture-raised” certification.  To qualify for pasture-raised status, the farms are required to provide over 100 square feet PER bird.  Additionally, the birds are allowed to live outdoors year-round in rotating field areas.  A shelter is provided specifically to protect them from bad weather and predators, not as a way to “store” them.

     

    Certified Organic Qualifications

    Another way to ensure you are buying actual free-range products is to stick to “certified organic” products.  These products are regulated by a much stricter set of regulations that includes a reasonable definition of free-range treatment.

    Look at it this way.  A farm claiming to have free-range eggs won’t suffer any penalties or fines if it isn’t true.  However, if a farm claims to have Certified Organic eggs and are caught not adhering to those standards, they will be hit with severe penalties and fines.

     

    Always Check the Packaging

    So, now you know that even if a product is labeled “free-range” it doesn’t always mean what it should.  Instead, check for the HFAC cert info or for the Certified Organic info if you want to make sure that what you are buying actually fits into the category of free range as it should.

    Taking a little time to double check will help ensure you are getting the healthiest possible product for you and your family.

     

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  • Dandelion Pesto Recipe

    Dandelion Pesto Recipe

    Dandelion is a wonderful plant, that the majority of Americans just think of as a weed. If you’re not already foraging your yard’s dandelion for natural remedies or food, you definitely should be.

    Dandelion grows virtually everywhere, and I can almost guarantee it’s growing somewhere near you, either in your backyard, local park, or any field or meadow nearby. It was a staple of Depression-era cooking, and it’s tasty, nutritious leaves can be prepared in a number of ways.

    You can easily eat them raw, but if you’d like to enjoy them in a very delicious way, try this amazing and tasty dandelion pesto. You can make a fancy, gourmet pasta dish out of foraged leaves, how cool is that?

    To harvest dandelion leaves, be sure to use a knife. The tough, stubborn roots can make it hard to harvest the whole plant, so you’ll want to dig in with a paring knife to uproot it properly.

    After harvesting, make sure to wash extremely thoroughly. Dandelion can retain a lot of dirt, so you’ll want to rinse it all under cold water, then soak it all in water with a dash of vinegar.

    After about 20 minutes of soaking, vigorously shake the dandelion leaves all around the water, then pour out the water, rinse, and fill your bowl with water again, shake the leaves out one more time, and rinse again. This should do it, but inspect the leaves as you prepare your pesto, just to be safe.

    Ingredients

    • 1/2 pine nuts
    • 3 garlic cloves
    • 2 bunches freshly harvested dandelion leaves.
    • 1 Tbs lemon juice
    • 1/2 cup olive oil
    • 1/2 tsp salt
    • 1/2 tsp black pepper
    • 1/4 cup Parmesan cheese
    • salt to taste

    Instructions

    1. Roughly chop your freshly washed dandelion leaves, so that they equal a loosely packed 2 cups.
    2. Roughly chop your garlic.
    3. Place the garlic, dandelion leaves, pine nuts, lemon juice, olive oil, salt, and pepper in a blender or food processor.
    4. Blend or pulse until smooth. You might need to stop and scrape down the sides with a rubber spatula a few times.
    5. Stir in the parmesan cheese until evenly incorporated.
    6. Serve fresh or refrigerate and eat within 3 days.

    Bon appetit!

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