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Health – Page 5 – Homesteader Depot

Homesteader Depot

Category: Health

  • 5 Tips for Using Manures in Your Garden

    5 Tips for Using Manures in Your Garden

     

    Manure is one the best, all-natural fertilizers around. Yes, it does smell, since it consists of animal feces. However, its many benefits far outweigh the stench. You’ll be glad that you put up with it when your plants are growing strong and tall. Before you begin spreading manure around your garden willy-nilly, take the time to review these five useful tips.

     

    1) Don’t Place Manure around Your Edible Vegetables

    You might be tempted to use manure to fertilize every single plant in your garden, after all, it’s good for all of them, right? Wrong. You never want to use it around any edible vegetable or fruit plants, or even on your herbs. It can dehydrate and burn your plants, as it’s very strong. On top of this, manure is full of bacteria. This means that you might end up transferring salmonella and E. coli to your edible crops. All of the washing in the world may not be enough to keep them contaminant free.  Note: this is based on fresh manure directly applied to your soil.  There are steps you can take to apply composted manure as fertilizer.

     

    2) Research Your Manure before Using It

    Yes, manure is usually all-natural, as in it comes from animals. This doesn’t mean that your batch won’t contain trace amounts of various medications, antibiotics, and pesticides. These things can leach into your soil where they’ll negatively affect your plants. The chemicals in them can also kill off the beneficial microbes that make manure such a useful fertilizer. You need to be careful when using random batches of it. Always ask the provider (as in the farmer or store employee, not the animals) before buying your next supply.  Note: if you are supplying the manure from your own livestock, you will know what they have been fed and ingesting in their bodies.

     

    3) Age Your Manure

    Aged manure is what’s best for your garden. The fresh stuff can stink and even burn your plants.  Aged manure doesn’t smell as bad (although you might find that it has some lingering odors) and contains all of the proper nutrients. The aging process entails drying the manure at around 160 degrees Fahrenheit for several hours or days. Then, it’s left to sit for several months, ideally six months to a year. The end results are powdery and less moist. Many of the harmful pathogens will have been killed off as well.

    4) Place Some in Your Compost Pile

    If you already have a compost pile and need something to do with your fresh manure, then we have a solution for you. Place the manure in that pile and let it cure. Over the course of the next two to four months, your manure will break down along with the rest of the “ingredients” in your compost pile. With that said, this only works well if you add a small amount of manure to an already well-blended compost pile. You need an outdoor pile, as well, not one of those tumbler bins. They won’t work well, and the manure won’t break down properly. Since composting is quite different from aging your manure, you can test out both methods, provided that you have space, to see which one you like the best.

    Related Article: The Best All Natural Fertilizers For Your Garden

     

    5) Make Manure Tea

    This sounds completely unpalatable to the human ear. And yes, you don’t want to drink the manure tea yourself. Your plants will love it though. This liquid mixture of manure dissolved in water is just what your plants need. Your rosebushes, in particular, will love it. Once you have your “manure tea” ready, just pour it around the roots of your non-edible plants. They’ll soak up the liquid as if it were just water. The only difference is that this is a more powerful form of water, one with plenty of vitamins and nutrients.

     

    Conclusion

    While there are many steps and precautions to take when implementing manure, it is one of the most beneficial, natural fertilizers you can use.  Your plants will thank you!

    [Bonus] This strange method will make your food last for 2 years without refrigeration.  Learn More>>>

     

  • 5 Great Benefits of Having Succulents in Your Home

    5 Great Benefits of Having Succulents in Your Home

    Plants help clean the air, add oxygen and any number of other benefits.  The problem?  Not everyone has a green enough thumb to keep their plants alive, let alone flourishing.

    Fortunately, you don’t have to have a degree in botany to enjoy having plants indoors; you have to pick the right ones.

    Enter the succulent.  Succulent plants, or succulents, are a type of plant that displays parts that are especially thick and fleshy.  This characteristic lets the plant retain water in drying climates and soil types in a similar manner to cactus plants.

    These wonderful little plants have become even more popular recently and for good reason, besides the typical benefits of adding oxygen and purifying the air. Let’s look at some of the other great reasons to add succulents to your home.

     

    They Bring a Zen Quality to Your Environment

    Houseplants have been shown to aid in concentration as well as improve your overall mood.  The geometrical patterns of succulents have the effects of focusing your thoughts, helping you feel more relaxed and able to process information better.

    Additionally, the process of taking care of a plant and watching it develop and grow can help rid yourself of feelings like loneliness and even depression.

     

    They Provide Natural Medicinal Properties

    Some succulents are good for more than just decorating a space.  Plants like agave and aloe vera also have medicinal properties. Keep agave on hand as a natural antiseptic to treat scratches and cuts.

    Aloe vera is not only great for burns and sunburn but can be taken internally to help alleviate fevers, bowel issues and more.

    They Are Not Picky About Their Living Quarters

    It doesn’t take much to make a succulent happy.  Their shallow root systems make them ideal for planting in bowls, jars, teacups, or anything else you can conjure up.  Let them take up as much or as little room as you can spare.

     

    They Rank High on the Hardiness Scale

    What does this mean for you?  They don’t require as much water and attention as other houseplants, making them easy to care for.  Have you ever left for a week and forgot to get someone to take care of the plants?

    No problem, more than likely your succulents will be no more the worse for wear when you get back. They may be a little thirsty though.

    Also, they don’t need very much light to get by.  This means you can keep them in your bedroom, and as long as there is a little light peeking through the blinds during the day, they’ll be happy and waiting for your at bedtime to commune with and clear your head before lights out.

     

    Where to Find Succulents

    Thanks to there increasing popularity, you won’t have to hunt down a specialized garden store to get started.  Any local DIY center with a garden section will probably have a large variety to choose from.  From there you can pick out a great planter to add to the aesthetic or take them home and put them in your favorite coffee mug.

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  • The Best All Natural Fertilizers For Your Garden

    The Best All Natural Fertilizers For Your Garden

     

    Store-bought fertilizers can get expensive. On top of that, they don’t always produce the results you are looking for. They aren’t natural, so there’s no guarantee that they are going to work the way they’re supposed to. Instead of heading into town to pick up an overpriced bag for your garden, go to your kitchen and mix up your own batch with any of these natural fertilizer recipes.

     

    1. Egg Shells

    After breakfast, don’t toss your egg shells. Wash them up and crush them. They are 93% calcium carbonate. With that there, it’s effective to use near peppers, tomatoes, and other plants to prevent rotting. If you are planting something fresh, you can mix your egg shells in with your potting soil for bigger and better results.

    Related Article:  13 Useful Ways to Reuse Eggshells

    1. Coffee Grounds

    Your coffee is good for waking up more than just you in the morning. Those grounds can bring to life a variety of plants including roses, azaleas, blueberries, and tomatoes. You can mix the grounds directly into the soil or place them on top before you water. The nitrogen seeps in and gives the foliage a jolt. You can mix up a batch for watering by blending six cups of coffee grounds in a full five-gallon bucket for a couple of days. Then, dump it over your plants.

    Related Article:  The Undeniable Benefits of Coffee Grounds in Your Garden

    1. Banana Peels

    Bananas have a ton of nutrients for humans, so it’s no surprise that they are also healthy for plants. You can bury the peels in the ground before planting so that they decompose in the soil.

     

    1. Molasses

    Molasses is said to increase the good bacteria and microbes in various plants allowing for bigger and healthier results. A simple recipe is mixing one to three tablespoons of molasses per gallon of water. Dump the concoction directly on the plants.

     

    1. Human Urine

    As long as your body is healthy and free of any disease or infection, your urine is sterile. Sounds kind of gross to use it as a fertilizer, but it’s loaded with phosphorous, potassium, and nitrogen. There’s way more in there than what you find in the store-bought versions. The ideal urine to water ratio is 1:8.

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    1. Pet Food

    This is going to depend on what kind of animal food you have. As long as it’s not loaded with artificial stuff, even the cheap type has protein and nutrients that can aid in fertilization. Just sprinkle it over the garden, turn the food into the soil, and water. Cover the area to keep the critters away. Continue watering and turning the soil for about a month. When the food has decomposed all the way, put in your desired plants.

     

    1. Worm Castings

    You are going to have to do some worm hunting for this one. Get a handful of red wiggler worms and toss them in with some cardboard and various kitchen scraps. The worms will start making compost from the waste they create, and you can use that for fertilizer safely wherever you want.

    Related Article:  DIY Worm Casting

    1. Manure

    One of the most significant benefits of using cow, horse, or chicken manure is that with a little legwork around your local farms, you can get it for free. The composted manure should be put in some type of permeable bag made from a decomposable material. Put the bag in the shade and allow it to sit for a few days. When it’s conditioned properly, toss the bag or bury it and spread the compost over whatever area you are planting.

     

    1. Grass

    Put your grass clippings in a five-gallon bucket. Add water to fill all the way to the top and then let it sit for a couple of days. The nitrogen from the grass is excellent for plants. The tea you have made with your grass clippings can be diluted 1:10 with water before being dumped at the base of your foliage.

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  • 8 Simple Ways Baking Soda is the Forgotten All-Purpose Tool

    8 Simple Ways Baking Soda is the Forgotten All-Purpose Tool

     

    You can go through just about any kitchen in the world and find a box of baking soda. It’s one of the most widely used ingredients for cooking, cleaning, and even various beauty regimens. While the standard teaspoon required for baking is why most people have it, there are plenty of other uses for baking soda that you may not have thought of before. See what you can do with it besides make a cake.

     

    Cleaning without Harsh Chemicals

    The last time you cleaned your oven, there was probably some chemical used that gave you a hard time breathing. It some instances, that kind of product can even cause health issues for the people that come in contact with it. When you use baking soda in your oven, you won’t have to worry about.

    Sprinkle the soda on the bottom of the range and add some water to form a paste. Let it sit for a few hours. Go back with a cloth and the grease and burnt food is going to wipe right off.

    White Teeth

    Check your box of store-bought toothpaste. There’s almost certainly going to be baking soda listed on there as an ingredient. Save the money and make your own toothpaste with baking soda. It’s not too abrasive, and your teeth will shine brightly.

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    Get Rid of Heartburn

    Heartburn and indigestion can be extremely uncomfortable. Instead of popping an antacid or some over-the-counter medication, it can be cleared away naturally. A ¼ teaspoon of the baking soda mixed in a glass of water does the trick for most cases.

     

    Face Exfoliation

    Sometimes you need to scrub away the impurities on your face, and generally, an expensive facial scrub is what you pick up at the drug store. You have an incredibly capable facial scrub already at home. Mix some baking soda and water and scrub it over the face for around fifteen seconds and you’ll be totally exfoliated. The baking soda is very alkaline though, so do not use this in your everyday routine. Once in a while is perfectly fine.

    Releasing Toxins

    Soaking in a warm bath with the right ingredients is the perfect way to release toxins from your body. Baking soda is one of those ingredients that aids in the removal of harsh elements. Just dump about a half of a cup or so in your water before getting in. It’s also an excellent way to relieve pain and damage from sunburn.

     

    All-Purpose Cleaner

    There are sprays, wipes, and other cleaners for just about every different kind of spill or stain you could have in your home. Instead of buying all of those expensive treatments for cleaning, make one from baking soda. Mix it with borax and salt, and you have the ideal scouring powder for stubborn stains on bathtubs, floors, and more.

    Personal Odor Protection

    Studies have shown that there are some reasonably dangerous ingredients used to make the deodorant that you use to keep yourself from smelling and sweating excessively. Instead of putting that poison on your body, you can make a safe and natural version to use. Combined with coconut oil and Shea butter, baking soda can be very useful.

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    Shiny Hair

    Using a lot of styling products in your hair can result in a build-up forming that makes the hair look dull and lifeless. Vinegar works well to revive it, but baking soda does an even better job according to some. Just shake a little bit in with the shampoo that you usually use and scrub away. All that stuff will wash away when you rinse your soap out.

  • 10 Simple Money Saving Tips Everyone Should Follow

    10 Simple Money Saving Tips Everyone Should Follow

    I remember seeing a news report on T.V. several years ago featuring people who are addicted to “coupons” shopping.  I was fascinated by some of the techniques these people had developed to get products for practically nothing.

    As I was watching though, and later when I was looking at the coupon mailers we regularly get, I was struck by the fact that so many things that companies and merchants often offer coupons for, my family don’t use.  Or at least, don’t use a large amount of regularly.

    As I was watching, I realized I didn’t see the point of buying five tubes of toothpaste for less than the cost of one 4-5 times a year.  I don’t know about you, but we don’t use nearly that much toothpaste in a 12 month period.  So, instead of saving money, I would have spent money I didn’t need to instead, and I’d have to find a place to store 20-25 tubes of toothpaste.

    So, the question you should ask yourself is this, “would I normally buy this product if I didn’t have a coupon?”

    If the answer is a quick and definitive “No” then consider this, does your coupon shopping habits actually save you money, or only entice you to buy things you don’t need?

    Other Ways to Save Money

    If your primary purpose for coupon shopping is to save money, consider some of these other ways to accomplish this without risking papercuts.

    Go Generic

    Check to see if there are decent generic brands of the products you normally buy.  Many stores now carry their own in-house brands of things like canned soups, bread, and even organic veggies.  Check the day to day prices of these items to see how they compare to name brands.  If you take them home and your family likes them, Great!  You’ll automatically save money for that item each time you buy it.

    Shop the Sales

    Healthier items are more likely to go on sale than have a coupon.  Just be sure that you are only buying items you use.  You don’t want to get caught up in the same habits in sales that you do in coupons.

    Only Shop When You Have a List – Then Stick to It

    It’s very easy to get side-tracked by sale signs and in-store coupons as you peruse the aisles.  With a list, you know exactly what you will need.  Stick to it, and you have less of a chance to buy a bunch of items you don’t need.

    Eat Healthier

    Choosing water, homemade iced tea, and homebrewed coffee instead of sodas, packaged juices and carry out coffee drinks will not only help you feel better but be better for your wallet.

    Cook Foods and Snacks from Scratch

    The cost of ingredients is often much lower in total than buying prepackaged, processed versions.   This includes items like most meals, bread, snacks, pizza and more.

    Avoid Dining Out

    Eating out can be very expensive, even at most fast food places.  If you are really in the mood for a cheeseburger and fries, make your own with ground beef and potatoes.  Even if you buy the buns, you’ll still be able to feed your whole family for much less than a trip through the drive-thru would be.

    Pack Your Work Lunch

    The average dining out lunch is $10.  The same amount could give you lunch supplies for a week.

    Related Article: “Frugal Foods for the Homesteader on a Budget”

    Imbibe Less

    Alcohol is pricey, and even discount wines and beer can add up.

    Quit Smoking

    Not just for your health, also for your wallet. Calculate how much you spend a month on cigarettes.  You will probably be surprised.  Then, figure out how else you could use that money.

    You Don’t Have to Give Up Coupons Altogether

    Thanks to the digital age, the resources for both paper coupons and digital coupons have grown, and it’s easy to get caught up in coupon and Groupon fever.

    As you sift and sort through all the great bargains out there, just remember, you’re only saving money if you are purchasing something you’d normally buy without a coupon.

     

  • 4 Things Baby Chicks Need for Healthy Living

    4 Things Baby Chicks Need for Healthy Living

     

    Baby chicks.  Fuzzy and cute, warm and cuddly, they are adorable beyond words.  Sometimes called the “gateway drug” to adding animals to a homestead, the chickens these chicks grow into can add any number of benefits to your property, from pest control to fresh eggs to a Sunday Roast.

    If you are contemplating joining the thousands of people across the world to raise their own chickens for meat and eggs, here are some things you will need to be prepared with.

     

    A Brooder

    Brooder is a fancy way of saying container.  When you first receive your chicks, they will be too small to turn loose into the chicken coop.  Just as a baby needs a bassinet then a cradle before they grow into a standard bed, chicks need a smaller space so they won’t get caught in small places around the coop area you don’t even know exist.  It also keeps them better protected during colder weather.

    If you plan to have chicks around every year, you may consider getting one of the fancier brooders available on the market, but just about anything will work.  I remember one year when my parents helped out one of the local farmers in our town by taking in a several dozen chicks after one of their temperature regulated brooders broke.

    Other containers that work well are the smaller galvanized tubs or feeding troughs, and large plastic storage chests.  These are both easy to keep clean and can be used year after year then stored easily when not in use.

    Whether or not you need a cover on your brooder depends on its proximity to predators.  This doesn’t just mean coyotes or birds of prey.  If you have any cats on the property either domestic or feral, they can be a big threat.

    A simple wire mesh stretched over a frame and secured on the top will solve your problem without blocking ventilation.

     

    A Way to Stay Warm

    Initially, chicks must be kept in an environment that is 95-100o F.  This range goes down as they grow and produce more body heat themselves.

    The easiest way to provide a heat source for your chicks is with a heat lamp.  If you decide to go this route, though, be very careful.  Heat lamps can become a fire hazard very quickly.

    A safer but more expensive option is a heating plate.  If you are starting with a small number, this may be a good choice.  If you have a larger number of chicks you need to keep warm, the costs may become more expensive, but you will have less stress knowing you’ve gone with a safer method.

    A Water Source

    This may seem like a no-brainer since just about every living thing on our planet relies on water for survival, but we’re going to discuss it anyway.

    For your chicks’ safety and your peace of mind, it’s a good idea to invest in a specialized waterer instead of an open container of water in the habitat.  Open containers provide an easy way for your new babies to drown themselves.

    Most feed stores have waterers available to fit your needs.  To help your chicks become familiar with their surroundings more quickly, consider dipping their beaks into the waterer as you place them into the brooder, so they know where the water source is.

    Suggested Article:  “Why Chickens are Your Best Friend on the Homestead”

     

    A Food Source

    New chicks have very specialized nutritional needs at the beginning of their life.  There are some homemade starter chick feeds going around the internet, but the easier way to make sure your kids are getting exactly what they need, pick up some chick starter feed at your local supply store.

    Once they’ve gotten bigger, you’ll switch them to egg layer feed or meat bird feed, so there is no need to put a lot of extra effort in at the beginning.

    A feeder will help a little in keeping the food in one place, but keep in mind, chicks are messy, and there will be spills to contend with.

     

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  • Avoid Using Harsh Chemicals with These 6 Homemade Cleaners

    Avoid Using Harsh Chemicals with These 6 Homemade Cleaners

     

    House cleaning can be a drag, but house cleaning while wearing a gas mask is just wrong.  So, why does it seem like so many of the available cleaners on the market today practically require a full haz-mat suite?

    If you are tired of dreading housework because of the inevitable headaches and respiratory problems that can be experienced by cleaners, consider instead mixing up your own with any or all of the options below.

    Full Strength White Vinegar

    Use this wonder product straight from the bottle to remove calcium and other hard water deposits from your shower, sink, counters and more.  Apply and let it soak in. Rinse and repeat until all build-up is gone.

    Clean clogged showerheads by pouring vinegar into a plastic bag and securing it around the head with a rubber band or tape.  You’ll want to let it soak for at least 2 hours depending on the amount of build-up, or, put in place before bed and let it sit overnight.

    Rinse afterward and buff up the fixture to bring back its shine.

    Soften clothes and remove detergent residue in your washer by adding 1 cup of vinegar to the rinse cycle instead of fabric softener.

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    White Vinegar and Water

    The mild acidity of white vinegar tackles hard water build-up, soap scum, and dirt while still being gentle enough to mix with water and clean hardwood flooring.

    Begin your cleaning day by mixing this super easy cleaning. In a spray bottle mix equal parts white vinegar and water. Then get spraying.

    Use this same recipe to get the odors out of furniture, carpets and even walls.  White vinegar is a natural deodorizer that absorbs odors instead of covering them up.

    It’s a great way to freshen up a musty room or get rid of the stale smell of cigarette smoke from furniture, floors, and walls without harming paint or finishes.

    Go Lemon Fresh

    If you need a general cleaner for light work, use lemon juice instead of vinegar.  Additionally, you can use the outer peeling to polish porcelain, then put all the leftovers from the peeling to the pulp down your garbage disposal to clean and sanitize it while sharpening the blades.

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    Baking Soda Cleanser

    Instead of investing in harsh scrubbing powders, try baking soda. Sprinkle it onto a damp rag or sponge to clean out your bathtub’s soap scum rings or tackle baked on food on your kitchen range.

    For harder jobs, mix the soda with some water to make a paste.  Apply it to the problem area and let it sit for 15 minutes.  Scrub, rinse and repeat until the area is spotless.

    Rubbing Alcohol

    Rubbing alcohol is a great base ingredient to create your own window and glass cleaner. Do try it out, mix 1 cup of rubbing alcohol with 1 cup water and a tablespoon of white vinegar.

    Use this concoction on any shiny finish like mirrors, chrome, ceramic tile and, of course, windows.

    Ammonia

    Ammonia’s alkaline composition makes it an even stronger all-purpose cleaner or window cleaner.  Try one of these recipes when you have a tougher job ahead of you.

    All-Purpose Cleaner

    • 2 Cups Water
    • 1 Tablespoon Clear Non-suds Ammonia
    • 1 Tablespoon Dishwashing Liquid

    Glass Cleaner

    • 1 Cup Rubbing Alcohol
    • 1 Cup Water
    • 1 Tablespoon Clear Non-suds Ammonia

    A Clean House is A Happy House

    As you can see, with just a few basic ingredients and some decent spray bottles, you can have a whole arsenal to battle dirt and grime throughout your whole home without the use of harsh chemicals or expensive products.

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  • Is Grass Fed Beef Really Better Than the Alternative?

    Is Grass Fed Beef Really Better Than the Alternative?

    As people work to become more health conscious, we are taking a closer look at the foods we eat regularly.  And, while some have chosen to avoid animal products altogether, others have instead made an effort to find healthier versions of the product they already know and love.

    Take beef, for example.  Most of us know from grocery shopping that it’s now possible to buy items like ground beef with different levels of fat in them.  And, you would think that when spending the extra money per pound on 93% lean beef that, that is hormone/additive free you’d be getting as healthy an option as possible.

    You may find it surprising then that you can do better.

    How?  By sourcing your beef from grass-fed cows instead of grain fed cows.

    But wait, isn’t grain a healthy food too? Well, yes, it is.  However, in a cow’s diet, it has more in common with a bag of potato chips than a leafy green salad.  The purpose of adding grain to a cows feed to fatten them up.  Not bulk them up with lean muscle but add fat so they weigh more and can be sold for more money.

    Grass-fed cows are much leaner, not because they are undernourished, but because they don’t build up excess fat. Beef from grass-fed cows is shown to be lower in saturated fat, calories, and total fat while being higher in vitamins and healthy fats.

    Additionally, since the cattle are allowed to graze in open fields more than those who get crowded into feedlots, there is little to no need to give them antibiotics.

    Finally, another side effect of some cheaper grain feeds it its ability to allow E. coli bacteria to breed much easier in the cows’ stomachs.

    Still not convinced?  Take a look at some more advantages grass-fed beef, and farming has:

    • Lower Omega 6-fats (These are linked to heart disease)
    • Higher Omega 3 fats (good for your brain)
    • Higher CLA levels which help reduce the risk of heart disease and cancer
    • Higher vitamin C and E levels
    • Better quality of life for cattle (Less stress)
    • Higher quality of Dairy products
    • Pastures provide reduced flooding and soil erosion versus grain fields
    • Self-fertilizing of pastures provides a more nutritious and more sustainable food source without costing extra money.
    • Reduces the use of chemical fertilizers and pesticides to produce unsustainable corn and soy feed.

    Disadvantages of Grass Fed Beef

    Like organic produce, especially when the movement was just getting off the ground, it may be difficult initially to find a local supplier.  The lack of farms producing grass-fed beef also tends to make it more expensive for now.  But, if you are in a position to take advantage of this healthy and more sustainable beef source, the advantages definitely outweigh the disadvantages.

    It Just Tastes Better!

    One last advantage to mention that anyone who’s made the switch will tell you, grass-fed beef has a much better taste to it.  Of course, the best way to find out is to try it and see.

    Where to Buy Grass Fed Beef

    If you have a locally owned butcher shop or similar, you may be able to find it there.  Whole Foods stores also carry it, but it tends to be more expensive.  Buying from Whole Foods initially would give you an opportunity to assess the differences yourself before looking too hard in your area for a supplier.

    Two resources online that provide information about where to buy grass fed beef are:

    • Eat Wild at www.eatwild.com
    • US Wellness Meats: 100% Grass-Fed Beef https://grasslandbeef.com/

    Once you’ve made the switch, its time to fire up the grill and cook up the best burger or steak you’ve ever had.

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